#SEARING TUNA ON GRILL HOW TO#
We recommend reading: How To Bake A Steak And Then Sear It? Can you eat raw ahi tuna?Īhi tuna, also known as yellow-fin tuna, is juicy and supple, and it is best served when it has been lightly seared on the exterior, leaving the inside soft and downright raw in the middle, leaving the outside tender and downright raw on the outside. Your tuna steaks should be an inch and a quarter to two inches thick, which will allow you to sear each side while still leaving enough meaty substance in the centre to be relatively unaffected by the high heat. It is recommended that the sear barely penetrates 1/8-inch or less into the tuna steaks. Toss the tuna in the pan without overflowing it and fry for 15 seconds per side, making sure to sear the edges of each piece of tuna. What oil is best for searing tuna?īring the canola oil to a boil until it is heated. I want my tuna rare, so it just requires a minute or two on either side of the pan, but the interior temperature is the most important factor to consider. The pan is heated over high heat, and the fish is only added after the surface temperature reaches 425–450☏ (218–232☌), depending on the thickness of the fish. At what temperature do you sear ahi tuna? Around two minutes per side on each side for a standard ahi tuna steak (approximately 1.5′′ thick) (less time for rare more time for medium). Prepare the tuna by marinating it for at least ten minutes or overnight in a combination of soy sauce, oil, salt, and pepper (and optional cayenne pepper for spice, if desired). Cook the tuna for around 1 to 2 minutes per side, depending on how thick it is. What is the best way to sear tuna? It’s really quick and simple: Using a little sprinkle of olive oil, heat a pan over medium high heat until hot.
Ahi tuna fish tacos: If you use ahi tuna, you can make some delicious fish tacos. To preserve the delicate texture of ahi tuna, avoid overcooking the steak, which will result in it becoming dry and rough. We recommend reading: What Is A Hanging Tender Steak? What to do with ahi tuna? Remove the tuna steaks from the pan and place them on a plate. Pan-fry tuna steaks for 60-90 seconds on each side, or until the outside becomes opaque. Season tuna steaks with salt and pepper to taste, or add our Signature Seafood Rub with Citrus & Herb to finish. Preheat a skillet with 1 tablespoon of olive or cooking oil per serving over high heat until hot. How to cook tuna steak with sesame seeds?ĭirections.Season the tuna steaks with salt and pepper on all sides.On a shallow dish, combine the black and white sesame seeds and gently press the tuna steaks into the seeds to cover them on both sides.Heat the oil in a medium-sized pan over medium-high heat until it is hot.Īdd the tuna steaks to the pan and sear for 30 seconds to 1 minute per side, depending on how done you want your tuna. With a set of tongs, place the tuna on the grill and sear each side for two to three minutes on each side. Apply a thin layer of peanut or canola oil to both sides of the tuna. Season the steak with salt and pepper before cooking it. Allow the steak to come to room temperature before cutting into it. Paper towel is used to pat the ahi tuna steak dry after it has been cooked. Transfer the seared ahi to a large cutting board and let aside for 10 minutes to rest and cool. (1 minute each side if your tuna is less than 1 1/2 inches thick otherwise, sear for 2 minutes per side). 1 1/2 minutes per side on high heat, flipping with a flat, steel spatula, searing for 1 1/2 minutes per side on high heat, flipping gently.
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